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Life Is Meant to Be Played āš½āœØ Jun 25, 2026

Stop Watching from the Sidelines & Start Living the Adventure

By Coach Heather Owens, RN, MBA

ā€œThe game isnā€™t won by the people sitting in the stands.ā€

Lately Iā€™ve been thinking a lot about that.

The World Cup has this incredible way of bringing people together.

People who speak different langu...

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Movement Is Your Secret Advantage in Work & Life Apr 13, 2026

By Coach Heather Owens, RN, MBA

Beautiful angelā€¦ šŸ’«

Let me take you into a moment.

Youā€™re sitting at your deskā€¦

your mind is racingā€¦

your to-do list is longā€¦

and no matter how hard you try to focusā€¦

you feelā€¦ off.

A little tired.

A little disconnected.

A little like youā€™re pushing through y...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, Iā€™m Heather Owens! Iā€™m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guruā€”and your personal hype woman for healing, growth, and joy. šŸ’ƒšŸ’– I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels goodā€”one filled with fun, freedom, and radical self-love. Whether Iā€™m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you donā€™t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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