šŸ“ Become a Founding Member of LuminaFitā„¢ ā€” Opening Soon in Winder, GA
About Contact
Store My Library Blog

Welcome to My Blog

Life Gets Heavy Sometimes: Navigating Anxiety, Stress & the Weight of Being Human šŸ’”āœØ Jun 03, 2026

By Coach Heather Owens RN, BSN, MBA

There are seasons of life that feel light.

And then there are seasons that feelā€¦ heavy.

The kind of heavy where your chest feels tight before your feet even hit the floor in the morning.
 Where your mind races at night even though your body is exhausted.
 Where y...

Continue Reading...
Romanticize Your Admin: Make Work Feel Luxurious Apr 08, 2026

By Coach Heather Owens, RN, BSN, MBA

There was a time when I would look at my admin work and immediately feel resistance.

Emails. Follow-ups. Documentation. Expense reports.

It felt heavy. Boring. Draining.

And if Iā€™m being honest?

I avoided it.

Not because Iā€™m lazyā€¦
But because it didnā€™t feel...

Continue Reading...

Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, Iā€™m Heather Owens! Iā€™m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guruā€”and your personal hype woman for healing, growth, and joy. šŸ’ƒšŸ’– I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels goodā€”one filled with fun, freedom, and radical self-love. Whether Iā€™m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you donā€™t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

Categories

LuminaFitā„¢ Studio Founding Members Open āœØ
72/150
No contracts ā€¢ Cancel anytime