Welcome to My Blog

by Coach Heather Owens RN, BSN, MBA, Certified Life & Fitness Coach

Beautiful angel… welcome back.

Today we’re diving into one of the most transformative conversations you will ever have with yourself:

Identity.
Who you think you are.
Who you were taught to be.
And who you were always meant to be...

Blog By Coach Heather Owens RN, MBA, BSN, Certified Fitness & Life Coach

Beautiful angel… today we’re diving into a topic that every woman wants — whether she whispers it in private or boldly claims it out loud:

Feminine magnetism.

That irresistible energy that turns heads when you walk into a ro...

Beautiful one, let’s be real…

When was the last time you felt truly alive—heart racing, cheeks glowing, laughter bubbling out until you forgot the time? 🥂💋

If it’s been a while, you’re not alone. We women are masters of responsibility—balancing work, family, errands, and endless to-do lists. But s...

Have you ever whispered a desire into the universe—

I want to be fit. I want to be wealthy. I want a business that lights me up. I want more travel. I want deeper friendships. I want more passion.
…and then realized that your daily habits are quietly telling a different story? 😅

It’s not because y...

Have you ever felt a craving so strong it made your heart pound, your breath quicken, and your mind race with delicious possibilities?

Maybe it’s a sexual spark, a creative idea, or an unstoppable urge to travel, build, or love.

💡 Here’s the truth: that surge isn’t a flaw—it’s fuel.
Desire is life...

When was the last time you let yourself play?

Not perform. Not achieve. Not check off a box. But actually play — like a child on a swing set, hair flying, not caring about anything but the joy of the moment.

For many of us, life feels like a checklist. Degrees, jobs, relationships, responsibilitie...

For years, I thought love meant always saying yes.
Yes to favors I didn’t want to do.
Yes to crossing my own boundaries.
Yes to bending myself into whatever version of me I thought others wanted.

I told myself it was kindness. I told myself it was love. But the truth? It wasn’t love at all.

It was...

🌹 My Story

When I was younger, saying no to drugs was easy. They felt foreign, dangerous, and outside of me. But intimacy? That was different.

Sometimes my yes wasn’t a real yes. It was a survival yes.
A “keep me safe” yes.
A “don’t leave me” yes.

If you’ve ever been there — where your body whisp...

💔 The Cry That Almost Broke Me

I’ll never forget the night I thought I lost it all. My husband and I were separated, both seeing other people, and I sat across from him at dinner—heart pounding, hands trembling—as I told him the truth: I want you back.

He looked at me with steady eyes and said wor...