Welcome to My Blog

by Coach Heather Owens RN, BSN, MBA, Certified Fitness & Life Coach

Beautiful angel… welcome back.
Today we’re diving into the most important, most magnetic, most life-changing quality a woman can ever develop:

Self-trust.

Not confidence.
Not self-esteem.
Not even self-love.

Those things are gor...

with Coach Heather Owens RN, BSN, MBA, Certified Fitness Professional & Life Coach

✨Coming Home to Your Body, Your Power, Your Essence

Beautiful woman… today we’re diving into one of the most powerful, sacred, and misunderstood aspects of feminine identity:

Sensual Confidence.

Not sexuality.
N...

by Coach Heather Owens RN, BSN, MBA, Certified Fitness & Life Coach

Beautiful angels… welcome back. 💗

Today’s conversation is one every woman needs — whether you’re a dancer, yogi, gym lover, or someone who hasn’t truly moved her body in years.

Because movement is not just “working out.”

Movemen...