Welcome to My Blog

By Coach Heather Owens, RN, BSN, MBA

✨ The Story We Were Sold

From the time we were little girls, we were taught to wait.

Wait for the prince.

Wait for the grand entrance.

Wait for the man who sweeps you off your feet, reads your mind, fulfills your every desire, and makes you feel like the mos...

💫 The Moment I Realized I Was Shrinking

“Can you tone it down a little?”

I can’t count how many times I’ve heard those words — from bosses, teachers, or acquaintances smiling while politely asking me to shrink my shine.

Sometimes it was said with a laugh. Sometimes wrapped in “friendly advice.” B...

💖 How to Fall Madly in Love With Yourself at Any Age

Somewhere along the way, we were taught that love is something we wait for:
…the partner, the proposal, the grand gestures.

But here’s the truth, gorgeous—the most important love story you’ll ever live is the one you create with you.

When you s...