Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...

Let me start by saying this: Every Body is beautiful. We all come in different shapes, sizes, and abilities, and that’s what makes us unique. Fitness isn’t about looking a certain way—it’s about feeling your best, inside and out. It’s about finding what works for YOU, embracing your journey, and lov...