Welcome to My Blog

By Heather Owens, RN, BSN, MBA

Have you ever noticed how differently you feel walking into a peaceful coffee shop compared to a cluttered room?

Or how a walk through the mountains, a sunrise over the ocean, or even fresh flowers on your kitchen table can instantly lift your mood?

It’s easy to dis...

What Women Are Really Looking For (And Why It Has Nothing To Do With The Treadmill)

Beautiful friend,

Can I tell you a secret?

The studio was never about fitness.

I know that sounds strange coming from someone who has taught fitness for more than twenty years.

Someone opening a fitness studio.

By Coach Heather Owens, RN, MBA — Life & Mindset Coach, Host of Look At Me Now

It’s Not About the Food, Is It?

You just had dinner. You’re full. But somehow… the pantry is calling.

You’re not alone — and you’re not broken. Most of us are eating for emotion, not for energy. And deep down, you alre...