Welcome to My Blog

By Coach Heather Owens, RN, BSN, MBA

You Were Meant to Live Fully 💛

There’s something that’s been sitting on my heart lately…

And it’s not coming from a place of frustration…
It’s coming from a place of love.

Because when I look around…

I don’t see people who are lazy.
I don’t see people who do...

What Women Are Really Looking For (And Why It Has Nothing To Do With The Treadmill)

Beautiful friend,

Can I tell you a secret?

The studio was never about fitness.

I know that sounds strange coming from someone who has taught fitness for more than twenty years.

Someone opening a fitness studio.

by Coach Heather Owens RN, BSN, MBA, Certified Life & Fitness Coach

Beautiful angel… welcome back.

Today we’re diving into one of the most transformative conversations you will ever have with yourself:

Identity.
Who you think you are.
Who you were taught to be.
And who you were always meant to be...

by Coach Heather Owens RN, BSN, MBA, Certified Fitness & Life Coach

Beautiful angel… welcome back.
Today we’re diving into the most important, most magnetic, most life-changing quality a woman can ever develop:

Self-trust.

Not confidence.
Not self-esteem.
Not even self-love.

Those things are gor...