Welcome to My Blog

🔥 Reignite Your Spark: The Science, the Soul, and the Fun of Playful Dares in Love and Life Oct 28, 2025

Beautiful one, let’s be real…

When was the last time you felt truly alive—heart racing, cheeks glowing, laughter bubbling out until you forgot the time? 🥂💋

If it’s been a while, you’re not alone. We women are masters of responsibility—balancing work, family, errands, and endless to-do lists. But s...

🌟 Desire in Action: Align Your Thoughts, Identity & Habits to Create the Life You Crave Oct 14, 2025

Have you ever whispered a desire into the universe—

I want to be fit. I want to be wealthy. I want a business that lights me up. I want more travel. I want deeper friendships. I want more passion.
…and then realized that your daily habits are quietly telling a different story? 😅

It’s not because y...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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Welcome to My Blog

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.