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Fitness for Beginners: How to Start Without Fear, Pressure, or Perfection Jan 02, 2026

By Coach Heather Owens, RN, BSN, MBA, Certified Fitness & Life Coach

Beautiful angels… welcome. 💗
If you’re here, I want you to take a deep breath first.

Because starting a fitness journey is not about punishment.
It’s not about fixing yourself.
And it’s definitely not about becoming someone else....

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Move Your Body, Fuel Your Mind: The Incredible Link Between Movement and Brain Health Dec 30, 2024
Have you ever felt a sense of clarity after a brisk walk or found your mood lifted after dancing to your favorite song? That’s no coincidence. Movement is one of the most powerful and natural ways to fuel your mind, spark creativity, and keep your brain sharp.
 
Our brain
...
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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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