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Live Your Best LIfe Now

Spark the Power of Positivity: Transform Your Life with Science-Backed Strategies Jan 02, 2025

Hey there, beautiful souls! Welcome to a journey into the transformative power of positivity. Positivity isn’t just a feel-good concept, or something reserved for sunny days; it’s a mindset and practice grounded in science, capable of profoundly reshaping how we experience life. Today, we’ll dive in...

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Move Your Body, Fuel Your Mind: The Incredible Link Between Movement and Brain Health Dec 30, 2024
Have you ever felt a sense of clarity after a brisk walk or found your mood lifted after dancing to your favorite song? That’s no coincidence. Movement is one of the most powerful and natural ways to fuel your mind, spark creativity, and keep your brain sharp.
 
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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi! I’m Heather Owens, a registered nurse, certified fitness professional, and life coach with over 15 years of experience empowering individuals to live happier, healthier, and more fulfilling lives. I’m the founder of Sparkle and Sweat, where I combine my passions for fitness, mindset, and adventure to help people level up their lives and achieve their dreams.

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