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Life Gets Heavy Sometimes: Navigating Anxiety, Stress & the Weight of Being Human šŸ’”āœØ Jun 03, 2026

By Coach Heather Owens RN, BSN, MBA

There are seasons of life that feel light.

And then there are seasons that feelā€¦ heavy.

The kind of heavy where your chest feels tight before your feet even hit the floor in the morning.
 Where your mind races at night even though your body is exhausted.
 Where y...

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Spark the Power of Positivity: Transform Your Life with Science-Backed Strategies Jan 02, 2025

Hey there, beautiful souls! Welcome to a journey into the transformative power of positivity. Positivity isnā€™t just a feel-good concept, or something reserved for sunny days; itā€™s a mindset and practice grounded in science, capable of profoundly reshaping how we experience life. Today, weā€™ll dive in...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, Iā€™m Heather Owens! Iā€™m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guruā€”and your personal hype woman for healing, growth, and joy. šŸ’ƒšŸ’– I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels goodā€”one filled with fun, freedom, and radical self-love. Whether Iā€™m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you donā€™t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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