Welcome to My Blog

By Heather Owens, RN, BSN, MBA

Have you ever noticed how differently you feel walking into a peaceful coffee shop compared to a cluttered room?

Or how a walk through the mountains, a sunrise over the ocean, or even fresh flowers on your kitchen table can instantly lift your mood?

It’s easy to dis...

By Coach Heather Owens RN, BSN, MBA

There are seasons of life that feel light.

And then there are seasons that feel… heavy.

The kind of heavy where your chest feels tight before your feet even hit the floor in the morning.
Where your mind races at night even though your body is exhausted.
Where y...

Hey there, beautiful souls! Welcome to a journey into the transformative power of positivity. Positivity isn’t just a feel-good concept, or something reserved for sunny days; it’s a mindset and practice grounded in science, capable of profoundly reshaping how we experience life. Today, we’ll dive in...