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Live Your Best LIfe Now

Spark Your Joy & Embrace Life with Movement, Mindset & Adventure Feb 03, 2025

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...

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Move Your Body, Fuel Your Mind: The Incredible Link Between Movement and Brain Health Dec 30, 2024
Have you ever felt a sense of clarity after a brisk walk or found your mood lifted after dancing to your favorite song? That’s no coincidence. Movement is one of the most powerful and natural ways to fuel your mind, spark creativity, and keep your brain sharp.
 
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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi! I’m Heather Owens, a registered nurse, certified fitness professional, and life coach with over 15 years of experience empowering individuals to live happier, healthier, and more fulfilling lives. I’m the founder of Sparkle and Sweat, where I combine my passions for fitness, mindset, and adventure to help people level up their lives and achieve their dreams.

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