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šŸ”„ Stop Shrinking & Start Shining: 3 Beliefs That Unlock Power, Confidence & Love Jul 09, 2025

By Coach Heather Owens, RN, MBA | Life Coach, Speaker, Podcast Host

What if the secret to confidence, clarity, and success isnā€™t in what you doā€¦ but in what you believe?

If youā€™re tired of chasing goals, doubting yourself, or feeling like somethingā€™s missing no matter how hard you work ā€” this is...

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Spark the Power of Positivity: Transform Your Life with Science-Backed Strategies Jan 02, 2025

Hey there, beautiful souls! Welcome to a journey into the transformative power of positivity. Positivity isnā€™t just a feel-good concept, or something reserved for sunny days; itā€™s a mindset and practice grounded in science, capable of profoundly reshaping how we experience life. Today, weā€™ll dive in...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, Iā€™m Heather Owens! Iā€™m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guruā€”and your personal hype woman for healing, growth, and joy. šŸ’ƒšŸ’– I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels goodā€”one filled with fun, freedom, and radical self-love. Whether Iā€™m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you donā€™t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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