🎧 NEW! My podcast Look at Me Now is LIVE — Click Here to Listen Now

About Contact
Store My Library Blog

Welcome to My Blog

🎠 Life as a Playground: Reclaiming Joy in the Journey Sep 22, 2025

When was the last time you let yourself play?

Not perform. Not achieve. Not check off a box. But actually play — like a child on a swing set, hair flying, not caring about anything but the joy of the moment.

For many of us, life feels like a checklist. Degrees, jobs, relationships, responsibilitie...

Continue Reading...
Conquer Your Fears! Chase Your Dreams! Jan 30, 2025

Fear is Just a Feeling—Take the First Step Anyway

I want to share a story that shaped who I am and how I view fear, ambition, and chasing my dreams. When I was 17 years old, I graduated from high school and went off to the University of Georgia. I had been an excellent student—National Honor Societ...

Continue Reading...

Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

Categories

LuminaFit Studio — Grand Opening Founding rate ends in —d —h —m
8/100
No contracts • Cancel anytime