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Live Your Best LIfe Now

Breaking Free: How I Reframed My Limiting Beliefs and Embraced My Potential Nov 03, 2024

We all have those little voices inside our heads, whispering doubts and insecurities. They creep in and keep us from fully stepping into our potential, making us feel smaller, or unworthy, or like our dreams are β€œtoo big.” I’ve spent years working on reframing these limiting beliefs because I truly ...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi! I’m Heather Owens, a registered nurse, certified fitness professional, and life coach with over 15 years of experience empowering individuals to live happier, healthier, and more fulfilling lives. I’m the founder of Sparkle and Sweat, where I combine my passions for fitness, mindset, and adventure to help people level up their lives and achieve their dreams.

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