Welcome to My Blog

💖 From Pain to Power: How to Turn Your Hardest Moments Into Your Glow-Up Nov 11, 2025

Sweetheart, let’s get real for a second. 💋

We’ve all had those seasons that shake us to our core—the kind that make you question your worth, your calling, and your confidence. But what if your breakdown is actually the birthplace of your breakthrough?

What if the pain wasn’t a punishment... but a ...

✨ Take Back Your Power: From Rock Bottom Tears to Radiant Triumph ✨ Aug 21, 2025

💔 The Cry That Almost Broke Me

I’ll never forget the night I thought I lost it all. My husband and I were separated, both seeing other people, and I sat across from him at dinner—heart pounding, hands trembling—as I told him the truth: I want you back.

He looked at me with steady eyes and said wor...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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Welcome to My Blog

Sweetheart, let’s get real for a second. 💋

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.