Welcome to My Blog

Rediscovering Yourself After Losing Identity in Roles Sep 09, 2025

🌟 Rediscovering Yourself After Losing Identity in Roles

I got married at 18 and had my two kids back-to-back, just a year apart. Overnight, my entire life became about being a wife and a mom. Every ounce of love, energy, and focus I had went into raising my kids and building a home. And honestly? I...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

LuminaFit™ Studio Founding Members Open ✨

65/150

No contracts • Cancel anytime

Welcome to My Blog

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.