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Wake Up Baby — Your Dreams Are Waiting for You Dec 11, 2025

Coach Heather Owens Blog RN, BSN, MBA

Beautiful soul… welcome back. 💗

This is a topic I’ve been waiting — craving — to write about. Because feminine energy is one of the most misunderstood, misused, and suppressed forces on Earth… and yet it is also one of the most powerful.

Women everywhere are ...

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🔥 Reignite Your Spark: The Science, the Soul, and the Fun of Playful Dares in Love and Life Oct 28, 2025

Beautiful one, let’s be real…

When was the last time you felt truly alive—heart racing, cheeks glowing, laughter bubbling out until you forgot the time? 🥂💋

If it’s been a while, you’re not alone. We women are masters of responsibility—balancing work, family, errands, and endless to-do lists. But s...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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