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Live Your Best LIfe Now

Conquer Your Fears! Chase Your Dreams! Jan 30, 2025

Fear is Just a Feeling—Take the First Step Anyway

I want to share a story that shaped who I am and how I view fear, ambition, and chasing my dreams. When I was 17 years old, I graduated from high school and went off to the University of Georgia. I had been an excellent student—National Honor Societ...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi! I’m Heather Owens, a registered nurse, certified fitness professional, and life coach with over 15 years of experience empowering individuals to live happier, healthier, and more fulfilling lives. I’m the founder of Sparkle and Sweat, where I combine my passions for fitness, mindset, and adventure to help people level up their lives and achieve their dreams.

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