Welcome to My Blog

✨ Transforming Your Identity in One Year: How I Rapidly Grew Into My Best Self Dec 09, 2025

By Coach Heather Owens RN, MBA, BSN

A year ago, I never imagined I’d be sitting here writing this — a woman who owns a luxury fitness studio, runs a podcast, writes a blog, travels the country as a clinical nurse educator, and feels more aligned, grounded, confident, and on-purpose than ever before...

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Visualize Your Dreams into Reality: Science-Backed Steps to Manifest Success Jan 27, 2025

Hey there, fabulous dreamer! 👋 Welcome to my corner of inspiration—where movement, mindset, and adventure combine to help you level up your life. Today, I’m sharing one of my favorite tools for success: visualization.

You’ve probably heard about it before, but I’m here t

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Breaking Free: How I Reframed My Limiting Beliefs and Embraced My Potential Nov 03, 2024

We all have those little voices inside our heads, whispering doubts and insecurities. They creep in and keep us from fully stepping into our potential, making us feel smaller, or unworthy, or like our dreams are “too big.” I’ve spent years working on reframing these limiting beliefs because I truly ...

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