Play More, Worry Less: Rediscover the Joy of Fun as Adults

Life is too short to take everything so seriously! In this uplifting episode, Coach Heather dives into the power of play and why adding more fun to your life is essential for your mental, emotional, and physical well-being. Discover science-backed insights, practical tips, and daily challenges to reconnect with your playful side and find joy in the little things—even as an adult. Ready to laugh, dance, and dream again? Tune in now and let’s make life a little brighter together!