✨ You can look like you have it all together and still cry yourself to sleep at night.

✨ You can be chasing your dream life and still be haunted by shame, fear, and self-sabotage.

✨ You can be healing…and still unraveling.

In this powerful and deeply personal episode, Coach Heather—founder of CoachHeatherOwens.com and LuminaFit.com—shares the unfiltered truth about building a dream business while secretly battling imposter syndrome, perfectionism, and old wounds that refused to stay buried.

We’ll dive into:

• Why self-sabotage is actually a form of emotional protection
• The hidden connection between success, fear, and worthiness
• How trauma shapes our choices (and how to rewire your brain)
• Why movement heals more than perfection ever could
• Practical strategies and journal prompts to take your power back

This isn’t about waiting until you’re “ready.” It’s about moving forward—even scared, even messy—and learning that the only thing between breakdown and breakthrough is often just one brave step.

• 💎 Learn more about my programs, coaching, and resources at https://www.CoachHeatherOwens.com.
• 💎 Join my virtual and in-person classes at https://www.LuminaFit.com.
• 🔥 Subscribe for more on healing, mindset, and building a life you love.

#selfsabotage #healingjourney #mindsetcoach #traumarecovery #selflove #overcomingfear #emotionalhealing #personalgrowth #womensupportingwomen #LuminaFit