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About Coach Heather Owens

RN. Fitness Expert. Mindset Mentor. Empowerment Queen.

 

Hey beautiful — I’m Heather Owens, founder of Trifecta Wellness™ and creator of LuminaFit™, your favorite luxury fitness studio and online lifestyle brand built for women who want it ALL: confidence, radiance, sensuality, strength, and soul.

With over 20 years of experience teaching movement, a Master’s in Business, a career as a Clinical Nurse Educator, and a heart on fire for helping women thrive — I’ve turned my personal glow-up into a mission to help YOU rewrite your story and fall in love with your life.

From hip-hop dance floors to hospital boardrooms, from hotel rooftops to yoga mats in my living room — I’ve lived every side of the hustle. I’ve battled trauma, perfectionism, people-pleasing, and self-doubt… and came out on the other side radiant, whole, and wildly in love with myself.

Now? I help other women do the same.

What I Believe:

  • You’re not broken — you’re becoming.

  • Fitness should feel fun, feminine, and fierce.

  • Your mindset is your magic.

  • Play is powerful. Movement is medicine. Joy is sacred.

  • Your glow-up is not just about how you look — it’s about how you feel.

My Mission:

To help women reclaim their bodies, rewrite their minds, and reawaken their souls — through movement, mindset, and magical living. I’m here to remind you that you’re not too much, you’re just in the wrong rooms. Until now.

Ready to rise? Let’s light up the world together.
You were born to shine.

— Coach Heather 💋