By Coach Heather Owens, RN, BSN, MBA, Certified Fitness & Life Coach
Beautiful angels… welcome. 💗
If you’re here, I want you to take a deep breath first.
Because starting a fitness journey is not about punishment.
It’s not about fixing yourself.
And it’s definitely not about becoming someone else....
Beautiful soul, let me tell you something most women were never taught:
Celebration is not frivolous.
It is not arrogant.
An...
Beautiful soul, welcome back. 💗
Today’s message… whew. This one is powerful, tender, awakening, and necessary. Because we are talking about something women are rarely taught — and often taught to fear:
Sensuality.
Embodiment.
Attraction.
And how being deeply connected t...
Beautiful soul… welcome back. 💗
This is a topic I’ve been waiting — craving — to write about. Because feminine energy is one of the most misunderstood, misused, and suppressed forces on Earth… and yet it is also one of the most powerful.
Women everywhere are ...
Beautiful soul… welcome home. 💗🔥
If you caught Episode 1 of the podcast, you already know—we’re not doing surface-level identity work around here. We’re not doing pretty quotes taped to the mirror, hoping they erase a lifetime of conditioning.
No, baby. Today we’re bur...
“Can you tone it down a little?”
I can’t count how many times I’ve heard those words — from bosses, teachers, or acquaintances smiling while politely asking me to shrink my shine.
Sometimes it was said with a laugh. Sometimes wrapped in “friendly advice.” B...
💖 How to Fall Madly in Love With Yourself at Any Age
Somewhere along the way, we were taught that love is something we wait for:
…the partner, the proposal, the grand gestures.
But here’s the truth, gorgeous—the most important love story you’ll ever live is the one you create with you.
When you s...
Have you ever whispered a desire into the universe—
I want to be fit. I want to be wealthy. I want a business that lights me up. I want more travel. I want deeper friendships. I want more passion.
…and then realized that your daily habits are quietly telling a different story? 😅
It’s not because y...
When was the last time you let yourself play?
Not perform. Not achieve. Not check off a box. But actually play — like a child on a swing set, hair flying, not caring about anything but the joy of the moment.
For many of us, life feels like a checklist. Degrees, jobs, relationships, responsibilitie...
For years, I thought love meant always saying yes.
Yes to favors I didn’t want to do.
Yes to crossing my own boundaries.
Yes to bending myself into whatever version of me I thought others wanted.
I told myself it was kindness. I told myself it was love. But the truth? It wasn’t love at all.
It was...
🌹 My Story
When I was younger, saying no to drugs was easy. They felt foreign, dangerous, and outside of me. But intimacy? That was different.
Sometimes my yes wasn’t a real yes. It was a survival yes.
A “keep me safe” yes.
A “don’t leave me” yes.
If you’ve ever been there — where your body whisp...
It’s your time to glow. Let’s begin.