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Healing the Parts of You That Learned You Were Not Enough
By Coach Heather Owens, RN, MBA
There are so many beautiful people walking around this world carrying invisible shame.
People who are funny, talented, charismatic, loving, intelligent, creative, hardworking, and deeply specialā¦ yet somewhe...
By Coach Heather Owens RN, BSN, MBA
This morning I woke up around 2:30 beside someone I deeply love who has been struggling emotionally and physically lately.
And after the conversation ended and the room got quiet againā¦
I couldnāt go back to sleep.
My mind started racing.
About finances.
Abo...
Ā By Coach Heather Owens, RN, MBA
Beautiful angelā¦
There comes a moment in your life where everything shifts.
Not because something dramatic happensā¦
but because you stop.
You stop proving.
You stop over-giving.
You stop trying to earn love, attention, and validation.
And in that stillnessā¦
...
with Coach Heather Owens RN, MBA
Beautiful soulā¦
Today weāre diving into something that so many strong women silently struggle with ā
something that looks like confidence on the outside but feels like exhaustion on the inside:
Hyper-independence.
That identity that whispers:
āIāll do it myself....
This Sundayās message was about emotionsāhow they evolve as we grow.
As kids, our emotions are simple: joy, love, kindness, excitement. Then life happens. We grow, we hit puberty, and suddenly embarrassment, anxiety, self-doubt, fear, and frustration show up. Anger has always been there, but it tak...
