Welcome to My Blog

Redeemed How God Used My Greatest Pain to Build My Greatest Purpose Aug 16, 2026

A note from Heather Owens, RN, BSN, MBA : This blog discusses childhood sexual abuse, trauma, and healing. If you’ve experienced similar pain, I hope you find hope here. Please read at your own pace and take care of yourself.

“The enemy wanted my story to end in shame. God turned it into a story of...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

LuminaFit™ Studio Founding Members Open ✨

72/150

No contracts • Cancel anytime

Welcome to My Blog

A note from Heather Owens, RN, BSN, MBA : This blog discusses childhood sexual abuse, trauma, and healing. If you’ve experienced similar pain, I hope you find hope here. Please read at your own pace and take care of yourself.

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.