Welcome to My Blog

Becoming Her: Creating a Life You Don't Need a Vacation From Jul 03, 2026

By Coach Heather Owens, RN, BSN, MBA

Lately, I've been asking myself some really big questions.

What kind of woman do I want to become?

What kind of relationships do I want to have?

How do I love people deeply without losing myself?

How do I create a life that feels peaceful instead of chaotic?...

Life Is Meant to Be Played ⚽✨ Jun 25, 2026

Stop Watching from the Sidelines & Start Living the Adventure

By Coach Heather Owens, RN, MBA

“The game isn’t won by the people sitting in the stands.”

Lately I’ve been thinking a lot about that.

The World Cup has this incredible way of bringing people together.

People who speak different langu...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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Welcome to My Blog

Stop Watching from the Sidelines & Start Living the Adventure

By Coach Heather Owens, RN, MBA

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.