Welcome to My Blog

✨ How to Attract A GOOD Man Jan 19, 2026

Blog by Coach Heather Owens, RN, MBA, Certified Fitness & Life Coach

Beautiful angel…

Today we are diving deep into something so many women desire, crave, and secretly fear they may never experience:

Healthy masculine love.

Not a project.
Not a fixer-upper.
Not a man-child.
Not breadcrumbing or ...

🔥 Sensual Power & Sacred Confidence Aug 11, 2025

✨ Sensual Power & Sacred Confidence: Reclaiming Your Sensuality, Your Body, and Your Life

Let’s talk about the fire that lives inside of you.
The one that makes your hips sway without effort.
The one that makes you catch your own reflection and think—oh yes, she’s still in there.
The one that feels...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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Welcome to My Blog

Blog by Coach Heather Owens, RN, MBA, Certified Fitness & Life Coach

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.