Join Us @ LuminaFit Studio: Download the MindBody App
Home Team LuminaFit Studio Lumina Corporate Contact Store My Library Blog

Welcome to My Blog

Your Soft Era: Stop Chasing and Start Becoming Her Nov 06, 2026

By Coach Heather Owens, RN, BSN, MBA

Beautiful soul…

Come a little closer for this one.

Because this isn’t surface-level.
This isn’t just a trend.
This isn’t about doing less because you gave up.

This is about a deeper shift.

A shift in the way you live.
The way you love.
The way you move through y...

Continue Reading...
Step Into Your Soft Era & Stop Chasing Everything Mar 30, 2026

with Coach Heather Owens RN, MBA, BSN

Beautiful soul…

Today we’re stepping into one of the most powerful identity shifts a woman can ever make:

Your Soft Era.

Not soft as in weak.
Not soft as in passive.
Not soft as in small.

Soft as in:

✨ Regulated
✨ Magnetic
✨ Feminine
✨ Confident
✨ Receptiv...

Continue Reading...

Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

Categories