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Redeemed How God Used My Greatest Pain to Build My Greatest Purpose Aug 16, 2026

A note from Heather Owens, RN, BSN, MBA : This blog discusses childhood sexual abuse, trauma, and healing. If you’ve experienced similar pain, I hope you find hope here. Please read at your own pace and take care of yourself.

“The enemy wanted my story to end in shame. God turned it into a story of...

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🌸 Healing Doesn’t Always Look Like Crying—Sometimes It Looks Like Dancing Jul 27, 2026

When people picture healing, they often imagine tears.

Therapy.

Hard conversations.

Processing childhood wounds.

Walking away from unhealthy relationships.

Finally admitting how deeply something hurt.

And yes—healing can look like all of those things.

Sometimes healing is painful.

Sometimes ...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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