Welcome to My Blog

I Just Want to Be Held: The Psychology of Feeling Loved & Safe Jul 30, 2025

💭 “I Just Want to Be Held…”

The Psychology of Feeling Loved, Triggered & Human

She stood in the kitchen in her silk robe, leftover mascara beneath her eyes, barefoot, holding a spoon over a pot of soup she hadn’t even tasted. Her phone buzzed again. A short text:

“I think I got it from someone
...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

LuminaFit™ Studio Founding Members Open ✨

65/150

No contracts • Cancel anytime

Welcome to My Blog

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.