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Live Your Best LIfe Now

Spark Your Joy & Embrace Life with Movement, Mindset & Adventure Feb 03, 2025

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...

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Play More, Worry Less: Rediscovering the Joy of Fun as Adults Jan 26, 2025

Let’s start with something fun: When was the last time you laughed so hard your cheeks hurt, danced like no one was watching, or did something just because it made you ridiculously happy? If you’re struggling to remember, you’re not alone. Life has a sneaky way of piling

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi! I’m Heather Owens, a registered nurse, certified fitness professional, and life coach with over 15 years of experience empowering individuals to live happier, healthier, and more fulfilling lives. I’m the founder of Sparkle and Sweat, where I combine my passions for fitness, mindset, and adventure to help people level up their lives and achieve their dreams.

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