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šŸ”„ Reignite Your Spark: The Science, the Soul, and the Fun of Playful Dares in Love and Life Oct 28, 2025

Beautiful one, letā€™s be realā€¦

When was the last time you felt truly aliveā€”heart racing, cheeks glowing, laughter bubbling out until you forgot the time? šŸ„‚šŸ’‹

If itā€™s been a while, youā€™re not alone. We women are masters of responsibilityā€”balancing work, family, errands, and endless to-do lists. But s...

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Spark Your Joy & Embrace Life with Movement, Mindset & Adventure Feb 03, 2025

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owensā€”a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'ā€”a harmonious blend of movement, mindset, a...

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Play More, Worry Less: Rediscovering the Joy of Fun as Adults Jan 26, 2025

Letā€™s start with something fun: When was the last time you laughed so hard your cheeks hurt, danced like no one was watching, or did something just because it made you ridiculously happy? If youā€™re struggling to remember, youā€™re not alone. Life has a sneaky way of piling

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, Iā€™m Heather Owens! Iā€™m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guruā€”and your personal hype woman for healing, growth, and joy. šŸ’ƒšŸ’– I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels goodā€”one filled with fun, freedom, and radical self-love. Whether Iā€™m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you donā€™t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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