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🔥 Reignite Your Spark: The Science, the Soul, and the Fun of Playful Dares in Love and Life Oct 28, 2025

Beautiful one, let’s be real…

When was the last time you felt truly alive—heart racing, cheeks glowing, laughter bubbling out until you forgot the time? 🥂💋

If it’s been a while, you’re not alone. We women are masters of responsibility—balancing work, family, errands, and endless to-do lists. But s...

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Spark Your Joy & Embrace Life with Movement, Mindset & Adventure Feb 03, 2025

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...

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Play More, Worry Less: Rediscovering the Joy of Fun as Adults Jan 26, 2025

Let’s start with something fun: When was the last time you laughed so hard your cheeks hurt, danced like no one was watching, or did something just because it made you ridiculously happy? If you’re struggling to remember, you’re not alone. Life has a sneaky way of piling

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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