Welcome to My Blog

Becoming Her: The Emotional Work Behind Building a Dream Life Aug 05, 2025

✨ Look At Me Now: The Truth About Building a Dream Life (From the Inside Out)

You see the photos.
The glowing studio lights.
The curated Canva boards.
The workouts that make you feel alive and fierce.

But what you don’t always see…
is the emotional earthquake it takes to become the woman who build...

Continue Reading...
When You Feel Like Quitting: Read This First Jun 18, 2025

The story behind my confidence, comeback energy, and what kept me going

✨ You see the lipstick, the smile, the energy.
You see the woman showing up on camera, dancing boldly, building businesses, spreading joy like confetti.

But what you don’t always see…
Is how many times I almost gave up.
And I ...

Continue Reading...
Spark Your Joy & Embrace Life with Movement, Mindset & Adventure Feb 03, 2025

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...

Continue Reading...
Conquer Your Fears! Chase Your Dreams! Jan 30, 2025

Fear is Just a Feeling—Take the First Step Anyway

I want to share a story that shaped who I am and how I view fear, ambition, and chasing my dreams. When I was 17 years old, I graduated from high school and went off to the University of Georgia. I had been an excellent student—National Honor Societ...

Continue Reading...
Breaking Free: How I Reframed My Limiting Beliefs and Embraced My Potential Nov 03, 2024

We all have those little voices inside our heads, whispering doubts and insecurities. They creep in and keep us from fully stepping into our potential, making us feel smaller, or unworthy, or like our dreams are ā€œtoo big.ā€ I’ve spent years working on reframing these limiting beliefs because I truly ...

Continue Reading...