Welcome to My Blog

🔥 Delicious Discipline: How to Make Consistency Feel Sexy, Soulful & So You Jul 22, 2025

By Heather Owens, RN • MBA • Life & Mindset Coach • Host of Look At Me Now

✨ What if discipline could feel like pleasure?

You’ve probably been told that discipline means sacrifice. That you have to grind, restrict, and push through — even if your soul is screaming no thank you.

But what if I told...

When You Feel Like Quitting: Read This First Jun 18, 2025

The story behind my confidence, comeback energy, and what kept me going

✨ You see the lipstick, the smile, the energy.
You see the woman showing up on camera, dancing boldly, building businesses, spreading joy like confetti.

But what you don’t always see…
Is how many times I almost gave up.
And I ...

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

LuminaFit Studio — Grand Opening Founding rate ends in —d —h —m

8/100

No contracts • Cancel anytime

Welcome to My Blog

Your Glow-Up Starts Here Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.

Your Glow-Up Starts Here
Get instant access to 4 FREE gifts from Coach Heather designed to help you feel confident, joyful, and radiant inside and out.