💔 Why You Sabotage Love (Without Realizing It): Healing Childhood Trauma & Attachment Wounds

Have you ever found yourself:

Pulling away when love gets close?

Feeling anxious, jealous, or defensive — even when your partner loves you?

Sabotaging healthy relationships without knowing why?

You're not broken. You’re not crazy.
You’re healing from what your nervous system once learned to survive.

In this powerful episode of The Look at Me Now Podcast: The Coach Heather Experience, we’re going deep into how childhood trauma — especially abuse and early attachment wounds — can rewire your body to fear love, safety, and connection.

🎙 What you’ll learn in this episode:
✔ Why your nervous system triggers panic in healthy love
✔ The hidden trauma behind jealousy and conflict
✔ How childhood abuse impacts intimacy & emotional safety
✔ Somatic healing tools to finally feel safe in love
✔ Self-soothing practices to stop sabotaging your relationships
✔ How to gently communicate your triggers with your partner

✨ Ready to go even deeper? Get your FREE healing workbooks, journal prompts, and coaching resources at:
👉 https://coachheatherowens.com

💖 LISTEN & SUBSCRIBE to The Look at Me Now Podcast — The Coach Heather Experience:
🎧 Available on:
🟣 Spotify
🍎 Apple Podcasts
🌐 My Website: https://coachheatherowens.com
📺 YouTube (hit Subscribe & turn on notifications 🔔)

👉 Join me every week for real, raw, and healing conversations on:

Trauma Healing

Emotional Safety

Nervous System Regulation

Soft Feminine Energy

Healthy Love & Intimacy

Rewriting Your Story

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