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Empathy and Forgiveness: Cultivating Compassion for Yourself and Others Feb 10, 2025

Empathy and forgiveness are two of the most powerful tools we have for creating deeper connections—with ourselves and with those around us. They aren’t just nice concepts; they’re essential practices that free us from unnecessary pain, guilt, and resentment. When we embrace empathy and forgi

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Conquer Your Fears! Chase Your Dreams! Jan 30, 2025

Fear is Just a Feeling—Take the First Step Anyway

I want to share a story that shaped who I am and how I view fear, ambition, and chasing my dreams. When I was 17 years old, I graduated from high school and went off to the University of Georgia. I had been an excellent student—National Honor Societ...

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Visualize Your Dreams into Reality: Science-Backed Steps to Manifest Success Jan 27, 2025

Hey there, fabulous dreamer! 👋 Welcome to my corner of inspiration—where movement, mindset, and adventure combine to help you level up your life. Today, I’m sharing one of my favorite tools for success: visualization.

You’ve probably heard about it before, but I’m here t

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Play More, Worry Less: Rediscovering the Joy of Fun as Adults Jan 26, 2025

Let’s start with something fun: When was the last time you laughed so hard your cheeks hurt, danced like no one was watching, or did something just because it made you ridiculously happy? If you’re struggling to remember, you’re not alone. Life has a sneaky way of piling

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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