💭 “I Just Want to Be Held…”

The Psychology of Feeling Loved, Triggered & Human

She stood in the kitchen in her silk robe, leftover mascara beneath her eyes, barefoot, holding a spoon over a pot of soup she hadn’t even tasted. Her phone buzzed again. A short text:

“I think I got it from someone

...

By Heather Owens, RN • MBA • Life & Mindset Coach • Host of Look At Me Now

✨ What if discipline could feel like pleasure?

You’ve probably been told that discipline means sacrifice. That you have to grind, restrict, and push through — even if your soul is screaming no thank you.

But what if I told...

By Coach Heather Owens, RN, MBA — Life & Mindset Coach, Host of Look At Me Now

🍽️ INTRO: It’s Not About the Food, Is It?

You just had dinner. You’re full. But somehow… the pantry is calling.

You’re not alone — and you’re not broken. Most of us are eating for emotion, not for energy. And deep down...

By Coach Heather Owens, RN, MBA | Life Coach, Speaker, Podcast Host

What if the secret to confidence, clarity, and success isn’t in what you do… but in what you believe?

If you’re tired of chasing goals, doubting yourself, or feeling like something’s missing no matter how hard you work — this is...

By Heather Owens, RN, MBA – Speaker • Mindset & Life Coach • Host of Look At Me Now

💫 Influence Isn’t About Pressure—It’s About Presence

You don’t need to talk louder. You don’t need to sell harder.
You just need to show up grounded in who you are—with a message so aligned, so clear, and so full o...

By Heather Owens, RN, MBA – Keynote Speaker | Mindset & Life Coach | Host of the Look At Me Now Podcast

💥 You’re Not Too Much. You’re Just Tuning Into What’s Possible.

When I was twelve, my English teacher pulled me aside and said the words that echoed for years:

“Heather, you’re too much. To...

Hey beautiful soul—welcome to a Coach Heather deep dive. This one is intimate. It’s juicy. And it’s going to shift how you think about connection, desire, and the healing power of touch. 💋

You know that feeling when someone hugs you and your whole body exhales? When a massage feels like medicine, n...

Let’s be real for a second.

Every woman — no matter how confident, successful, or self-aware — has wondered:
"How do I make him fall for me? Deeply. Devotedly. Head over heels."

And more importantly…
How do I inspire that kind of love without chasing, overgiving, or losing myself?

The answer isn’...

The story behind my confidence, comeback energy, and what kept me going

✨ You see the lipstick, the smile, the energy.
You see the woman showing up on camera, dancing boldly, building businesses, spreading joy like confetti.

But what you don’t always see…
Is how many times I almost gave up.
And I ...

By Coach Heather | Look at Me Now Blog

Hey, beautiful soul.

Let’s have a real conversation.

This isn’t another post about “how to get the guy” or a checklist of rules to follow. This is about real love—messy, powerful, healing love.

The kind that grows with you. That sees all of you. That stays....

There’s something undeniably captivating about a woman who knows her power. She doesn’t have to be the loudest in the room. She doesn’t need to wear the flashiest outfit. Yet, when she walks in, people notice. They lean in. They want to know more.

What is it about her?

It’s not just beauty. It’s e...

Hey, beautiful soul! 💙✨ It’s Valentine’s Day, and while love is in the air, let’s talk about a different kind of love—the kind that doesn’t require chocolates, roses, or a date night reservation.

Let’s talk about self-friendship.

If you’ve ever felt lonely, misunderstood, or like you’re outgrowing...