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What Are You Really Hungry For, Baby? Jul 11, 2025

By Coach Heather Owens, RN, MBA — Life & Mindset Coach, Host of Look At Me Now

🍽️ INTRO: It’s Not About the Food, Is It?

You just had dinner. You’re full. But somehow… the pantry is calling.

You’re not alone — and you’re not broken. Most of us are eating for emotion, not for energy. And deep down...

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The Ultimate Love Story: Becoming Your Own Best Friend & Thriving in Your Own Energy Feb 18, 2025

Hey, beautiful soul! 💙✨ It’s Valentine’s Day, and while love is in the air, let’s talk about a different kind of love—the kind that doesn’t require chocolates, roses, or a date night reservation.

Let’s talk about self-friendship.

If you’ve ever felt lonely, misunderstood, or like you’re outgrowing...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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