Hey, beautiful soul! 💙✨ It’s Valentine’s Day, and while love is in the air, let’s talk about a different kind of love—the kind that doesn’t require chocolates, roses, or a date night reservation.

Let’s talk about self-friendship.

If you’ve ever felt lonely, misunderstood, or like you’re outgrowing certain relationships, this is for you. If you’re building your dreams, embracing a bold new mindset, or simply spending more time in your own energy, this is for you.

The best friendship you will ever have is the one you build with yourself. So let’s make it the love story of a lifetime.

Why You Need to Be Your Own Best Friend

Science has something to say about self-friendship.

Dr. Kristen Neff, a leader in self-compassion research, found that people who practice self-kindness and self-support have lower levels of stress, depression, and anxiety. When you treat yourself like a best friend—with love, encouragement, and patience—your brain releases oxytocin, the “feel-good” hormone, making self-love easier over time.

Let’s not forget Eleanor Roosevelt’s wisdom:

“No one can make you feel inferior without your consent.”

So, if we know self-friendship is life-changing… how do we actually practice it?

5 Ways to Become Your Own Best Friend (And Fall in Love with Yourself!)

1. Talk to Yourself Like You’re Your Own Hype Squad

Would you ever tell your best friend, “You’re not good enough” or “You’ll never figure this out”? Of course not!

So why do we say it to ourselves?

Let’s flip the script. Next time you catch yourself being self-critical, try these instead:
✅ “I am so proud of you.”
✅ “You are doing amazing.”
✅ “You have come so far, and you are just getting started.”
✅ “Look at you, running a business, taking care of yourself, showing up every day. You’re unstoppable.”

If you wouldn’t say it to a friend, don’t say it to yourself. Period.

2. Make Solo Dates a Non-Negotiable

Waiting for someone to invite you out, plan a trip, or remind you that you’re worthy of fun? Nope. That ends today.

💙 Take yourself out for coffee and bring a journal.
💙 Dress up and go out to dinner solo—order exactly what you want.
💙 Plan a solo adventure—a spa day, a museum trip, a weekend getaway.
💙 Create a “treat yourself” tradition—a weekly something just for you.

You deserve joy right now, exactly as you are.

3. Become Your Own Greatest Motivator

Imagine the most supportive, loving person in the world looking at you and saying:

✔️ “You’ve got this.”
✔️ “Keep going—you’re closer than you think.”
✔️ “You’re a force to be reckoned with.”

Now, realize this: You can be that person for yourself.

When you’re feeling doubtful, don’t wait for external validation—give it to yourself. Say it out loud. Write it down. Make it your phone background.

The love and encouragement you need? It’s already within you.

4. Curate Your Energy Space

Your energy is precious—not everyone deserves access to it.

When you radiate positivity, independence, and success, some people won’t celebrate it. And that’s okay. Let them be where they are. You focus on YOU.

✅ Surround yourself with books, podcasts, and music that inspire you.
✅ Follow social media accounts that encourage, educate, or empower you.
✅ Limit contact with energy-drainers—you know who they are.

Your environment shapes you. Choose wisely.

5. Build a Business Best Friend Mindset

Entrepreneurs, dreamers, action-takers—this one’s for you.

Sometimes, when you’re in a season of building, you’ll find yourself walking alone. It can feel lonely.

But guess what? That space is sacred.

🌟 This is the season where you become unshakable.
🌟 This is the season where you create the life you’ve always dreamed of.
🌟 This is the season where you get so solid in who you are that when the right people come into your life, they’ll meet you at your level.

Instead of seeing solitude as loneliness, see it as your greatest transformation.

Final Thoughts: The Love Story That Lasts a Lifetime

You are not “too much.” You are exactly as you were meant to be. You are powerful. You are a light. And if some people can’t handle that—well, that’s their problem, not yours.

The love you give yourself sets the standard for every other relationship in your life. So this Valentine’s Day (and every day after), hype yourself up, take yourself on an adventure, and speak life into yourself.

Because you, my friend, are worth it. 💙✨

🔥 Ready to level up your mindset, fitness, and adventure? Join me at CoachHeatherOwens.com!

✨ If this message spoke to you, share it with someone who needs this reminder today. Let’s spread the love! 💙✨