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🎙️ Look at Me Now: The Coach Heather Experience

🎙️ Look at Me Now: The Coach Heather Experience

Hosted by: 👉 Heather Owens, RN, BSN, MBA | Wellness Expert, Speaker & Identity Coach

✨ For the ones who were told they were too much… or not enough. ✨ For the dreamers, the feelers, the wild hearts, and the late bloomers. ✨ For anyone rewriting their story—and ready to rise. Welcome to Look at Me...

All Episodes

Episodes

The Ultimate Love Story: Becoming Your Own Best Friend

This Valentine’s Day, we’re flipping the script on love and talking about the most important relationship you’ll ever have—the one with yourself. 💙✨ If you’ve ever felt lonely, misunderstood, or like you’re outgrowing...
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Bridges of Compassion: Embracing Empathy & Forgiveness

Welcome to Episode 13 of "Level Up with Coach Heather: Movement, Mindset, Adventure." In this transformative episode, we delve into the profound themes of empathy and forgiveness, exploring how these powerful...
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Spark Your Joy: Embrace Life with Movement, Mindset & Adventure

Hey there, my amazing crew! 🎉 Ready to add a splash of joy to your day? In this high-energy episode, we're diving into the magic trio that can light up your life: Movement, Mindset, and a sprinkle of Adventure. What’s...
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Conquer Your Fears and Chase Your Dreams

🚀 Welcome to the Level Up with Coach Heather Podcast! 🚀 Fear. We all feel it. It holds us back, whispers doubts into our minds, and makes the path to our dreams feel impossible. But guess what? Fear doesn’t have to...
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Manifest Your Dreams: Science-Backed Steps to Success

Unlock the secrets to turning your dreams into reality with Coach Heather! In this episode, discover the science of visualization, actionable strategies, and guided exercises to help you manifest success. Learn how to...
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Play More, Worry Less: Rediscover the Joy of Fun as Adults

Life is too short to take everything so seriously! In this uplifting episode, Coach Heather dives into the power of play and why adding more fun to your life is essential for your mental, emotional, and physical...
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Embracing Anxiety: Finding Calm in the Chaos

Discover how to turn anxiety into a powerful ally in this heartfelt episode of Level Up Your Life with Heather Owens. Heather shares personal stories, science-backed techniques, and practical tools to help you...
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🎙️ Breaking the Mold: Creating a Life That’s Unapologetically Yours

Ready to ditch the rules, break free from expectations, and design a life that’s 100% YOU? ✨ In Breaking the Mold, Coach Heather dives deep into what it means to live boldly, love yourself fiercely, and...
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Play Like You Mean It: Unlock Joy at Every Age

When was the last time you truly played—without worrying about looking silly or being judged? As adults, we often forget how important it is to embrace fun and let our playful side shine. In this uplifting episode of...
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Manifesting Love: Attract Your Soul Mate

Are you tired of feeling like love is out of reach? It’s time to flip the script! In this empowering episode of Vibin’ with Heather, we’re diving deep into how your beliefs shape your love life. Negative thoughts like...
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Own Your Worth: Love Yourself

Do you ever feel like you’re not enough or constantly seek approval from others to feel valued? You are not alone—but it’s time to change that. In this powerful and uplifting episode of Level Up Your Life with Coach...
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Fitness Your Way: Discover the Joy in Movement

In this episode of Level Up with Coach Heather, we’re redefining what fitness means and making it work for YOU. 💃✨ Fitness isn’t one-size-fits-all, and it doesn’t have to feel like a chore. Together, we’ll explore how...
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