All Episodes
Episodes
Own Your Sexy: Ditch the Shame, Love Your Body, and Embrace Your Power
š Valentineās Day just passed, and while everyone was out celebrating love, I couldnāt help but thinkāhow often do we celebrate self-love? How often do we embrace our own confidence, sensuality, and worth exactly as...
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From Side Hustles to CEO: How to Build Your Business with Passion
š” Ever wonder how childhood dreams shape our success as adults? In this episode of Level Up with Coach Heather: Movement, Mindset, Adventure, I take you back to my very first businessāselling seashells as a...
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The Ultimate Love Story: Becoming Your Own Best Friend
This Valentineās Day, weāre flipping the script on love and talking about the most important relationship youāll ever haveāthe one with yourself. šāØ If youāve ever felt lonely, misunderstood, or like youāre outgrowing...
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Bridges of Compassion: Embracing Empathy & Forgiveness
Welcome to Episode 13 of "Level Up with Coach Heather: Movement, Mindset, Adventure." In this transformative episode, we delve into the profound themes of empathy and forgiveness, exploring how these powerful...
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Spark Your Joy: Embrace Life with Movement, Mindset & Adventure
Hey there, my amazing crew! š Ready to add a splash of joy to your day? In this high-energy episode, we're diving into the magic trio that can light up your life: Movement, Mindset, and a sprinkle of Adventure. Whatās...
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Conquer Your Fears and Chase Your Dreams
š Welcome to the Level Up with Coach Heather Podcast! š Fear. We all feel it. It holds us back, whispers doubts into our minds, and makes the path to our dreams feel impossible. But guess what? Fear doesnāt have to...
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Manifest Your Dreams: Science-Backed Steps to Success
Unlock the secrets to turning your dreams into reality with Coach Heather! In this episode, discover the science of visualization, actionable strategies, and guided exercises to help you manifest success. Learn how to...
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Play More, Worry Less: Rediscover the Joy of Fun as Adults
Life is too short to take everything so seriously! In this uplifting episode, Coach Heather dives into the power of play and why adding more fun to your life is essential for your mental, emotional, and physical...
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Embracing Anxiety: Finding Calm in the Chaos
Discover how to turn anxiety into a powerful ally in this heartfelt episode of Level Up Your Life with Heather Owens. Heather shares personal stories, science-backed techniques, and practical tools to help you...
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šļø Breaking the Mold: Creating a Life Thatās Unapologetically Yours
Ready to ditch the rules, break free from expectations, and design a life thatās 100% YOU? āØ In Breaking the Mold, Coach Heather dives deep into what it means to live boldly, love yourself fiercely, and...
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Play Like You Mean It: Unlock Joy at Every Age
When was the last time you truly playedāwithout worrying about looking silly or being judged? As adults, we often forget how important it is to embrace fun and let our playful side shine. In this uplifting episode of...
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Manifesting Love: Attract Your Soul Mate
Are you tired of feeling like love is out of reach? Itās time to flip the script! In this empowering episode of Vibinā with Heather, weāre diving deep into how your beliefs shape your love life. Negative thoughts like...
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