Welcome to My Blog

By Heather Owens, RN, MBA – Keynote Speaker | Mindset & Life Coach | Host of the Look At Me Now Podcast

💥 You’re Not Too Much. You’re Just Tuning Into What’s Possible.

When I was twelve, my English teacher pulled me aside and said the words that echoed for years:

“Heather, you’re too much. To...

Hey beautiful soul—welcome to a Coach Heather deep dive. This one is intimate. It’s juicy. And it’s going to shift how you think about connection, desire, and the healing power of touch. 💋

You know that feeling when someone hugs you and your whole body exhales? When a massage feels like medicine, n...

Let’s be real for a second.

Every woman — no matter how confident, successful, or self-aware — has wondered:
"How do I make him fall for me? Deeply. Devotedly. Head over heels."

And more importantly…
How do I inspire that kind of love without chasing, overgiving, or losing myself?

The answer isn’...

The story behind my confidence, comeback energy, and what kept me going

✨ You see the lipstick, the smile, the energy.
You see the woman showing up on camera, dancing boldly, building businesses, spreading joy like confetti.

But what you don’t always see…
Is how many times I almost gave up.
And I ...

By Coach Heather | Look at Me Now Blog

Hey, beautiful soul.

Let’s have a real conversation.

This isn’t another post about “how to get the guy” or a checklist of rules to follow. This is about real love—messy, powerful, healing love.

The kind that grows with you. That sees all of you. That stays....

From the Look at Me Now Podcast — The Coach Heather Experience

Welcome to the Look at Me Now Blog 🌟

This is the Look at Me Now experience—where we rise, where we love, and where we live fully.

If you're ready to rewrite your story and become the person you were always meant to be—you're in the ...

✨By Coach Heather | Look at Me Now Blog

Flirting.
For some, it comes naturally. For others (like me, lol), it’s awkward, confusing—or even a little intimidating.

But here’s the truth:
Flirting isn’t about being perfect or provocative. It’s about being present.
It’s a skill. And like any skill, it ...

There’s something undeniably captivating about a woman who knows her power. She doesn’t have to be the loudest in the room. She doesn’t need to wear the flashiest outfit. Yet, when she walks in, people notice. They lean in. They want to know more.

What is it about her?

It’s not just beauty. It’s e...

In today’s fast-paced world, we are all doing the most—grinding, hustling, building our dreams, showing up for our families, and pushing forward every day. But if you’ve ever felt exhausted despite doing everything “right”—working out, eating well, and trying to stay on top of it all—yet still find ...

Hey, beautiful soul! 💙✨ It’s Valentine’s Day, and while love is in the air, let’s talk about a different kind of love—the kind that doesn’t require chocolates, roses, or a date night reservation.

Let’s talk about self-friendship.

If you’ve ever felt lonely, misunderstood, or like you’re outgrowing...

Hello, my beautiful, bold, and fabulous friends! I'm Heather Owens—a registered nurse, MBA, travel nurse educator, and your personal cheerleader on this incredible journey to joy, strength, and self-love. Today, I want to share with you my 'Trifecta of Joy'—a harmonious blend of movement, mindset, a...