Welcome to My Blog
with Coach Heather Owens RN, MBA
Beautiful angelā¦
Let me ask you somethingā¦
Have you ever gone for a walkā¦
and suddenly felt clearer?
More focusedā¦
less overwhelmedā¦
more like yourself again?
Thatās not random.
Thatās your biology working for you.
š¼ The Problem No One Talks About
Most peo...
Ā with Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
I want to take you into a moment with me.
Not a highlight reel.
Not a curated version.
A real moment.
āØ The Moment I Realizedā¦ I Love My Life
I was standing on top of the rocks behind the pool at the Boulders Resort & Spa Scottsdale.
Look...
Ā By Coach Heather Owens, RN, MBA
āØ The Day I Did Everythingā¦ and Still Felt Off
There are days where you get everything done.
The calls.
The emails.
The planning.
The deep work.
The follow-ups.
The systems.
You show up fully.
And yetā¦ something still feels off.
Not because you didnāt do enough...
Ā By Coach Heather Owens, RN, MBA
Have you ever had one of those days whereā¦
You look focusedā¦ but you donāt feel focused.
Youāre sitting there trying to workā¦
ā¦but your body feels alive in a way your mind canāt control.
Restless.
Activated.
Needing something.
Maybe it shows up as:
- craving to ...
By Coach Heather RN, BSN, MBA
For most of my lifeā¦
I thought discipline looked like:
- pushing harder
- doing more
- staying strict
- never letting myself āslipā
And let me tell youā¦
š I was good at it.
I was the woman who showed up.
The one who followed through.
The one who got things done no ...
Ā with Coach Heather Owens, RN, MBA š
Beautiful baby dollā¦
There is a moment that happens in a womanās lifeā¦
and itās quiet.
It doesnāt come with a fight.
It doesnāt come with a dramatic ending.
It comes in stillnessā¦
when you finally realize:
āIāve been trying a little too hardā¦ and itās exh...
By Coach Heather Owens RN, MBA
Beautiful soulā¦
Weāve been taught that success is loud.
Busy.
Fast.
Productive.
Always moving.
Always building.
And donāt get me wrongā¦
I love building.
I love goals.
I love growth.
But recently, I experienced a moment that reminded me of something deeper....
Ā By Coach Heather Owens, RN, BSN, MBA
š· The Moment Everything Starts to Feel Possible Again
Thereās something about springā¦
The air feels softer.
The light lingers a little longer.
Even your body starts to wake up in a different way.
And maybe youāve felt it tooāthat quiet whisper:
āØ āYou get...
By Coach Heather Owens, RN, MBA š
Beautiful angelā¦
There comes a momentāquiet, almost unannouncedā
when a woman stops running.
Not because she gave upā¦
but because something inside her finally softened.
Itās the moment she realizesā¦
She is exhausted.
Not from doing too littleā
but from doin...
By Coach Heather Owens, RN, BSN, MBA
āØ The Story We Were Sold
From the time we were little girls, we were taught to wait.
Wait for the prince.
Wait for the grand entrance.
Wait for the man who sweeps you off your feet, reads your mind, fulfills your every desire, and makes you feel like the mos...
By Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
Let me take you into a moment.
Youāre sitting at your deskā¦
your mind is racingā¦
your to-do list is longā¦
and no matter how hard you try to focusā¦
you feelā¦ off.
A little tired.
A little disconnected.
A little like youāre pushing through y...
By Coach Heather Owens, RN, MBA
Thereās a momentā¦
You didnāt plan for it.
You didnāt want it.
It doesnāt match the vision you had in your head.
And there you areā¦
Sitting on the floor of your lifeā¦
Holding lemons you never asked for.
š The Lie Weāve Been Told
Weāve all heard it:
āJust make...
