Welcome to My Blog
By Coach Heather Owens RN, BSN, MBA
Why Lasting Change Isn't About MotivationāIt's About Identity
Beautiful friend,
Can I ask you something?
When was the last time you truly felt like yourself?
Not the version of you rushing from one responsibility to the next.
Not the version of you answering...
By Coach Heather RN, BSN, MBA
A Love Letter to the Woman Who Takes Care of Everyone Else
Beautiful friend,
Can we have an honest conversation for a minute?
When was the last time you felt like YOU?
Not the version of you that is rushing from one responsibility to the next.
Not the version of y...
By Heather Owens, RN, BSN, MBA
Sweet friend,
Can I tell you something I wish someone had told me a couple of years ago?
You don't have to earn every beautiful thing in your life.
I know.
I know that's a hard one.
Because if you're anything like me, you've spent most of your life doing.
Taking...
Healing the Parts of You That Learned You Were Not Enough
By Coach Heather Owens, RN, MBA
There are so many beautiful people walking around this world carrying invisible shame.
People who are funny, talented, charismatic, loving, intelligent, creative, hardworking, and deeply specialā¦ yet somewhe...
Ā By Coach Heather Owens, RN, MBA
Beautiful angelā¦
There comes a moment in your life where everything shifts.
Not because something dramatic happensā¦
but because you stop.
You stop proving.
You stop over-giving.
You stop trying to earn love, attention, and validation.
And in that stillnessā¦
...
By Coach Heather Owens, RN, MBA
Beautiful soulā¦ š«
Something powerful has been unfolding in my life lately.
And it didnāt come from working harder.
It didnāt come from proving myself.
It didnāt come from trying to be more impressive.
It came from something much simplerā¦
and much more freeing:
...
Ā with Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
I want to take you into a moment with me.
Not a highlight reel.
Not a curated version.
A real moment.
āØ The Moment I Realizedā¦ I Love My Life
I was standing on top of the rocks behind the pool at the Boulders Resort & Spa Scottsdale.
Look...
Ā with Coach Heather Owens, RN, MBA š
Beautiful baby dollā¦
There is a moment that happens in a womanās lifeā¦
and itās quiet.
It doesnāt come with a fight.
It doesnāt come with a dramatic ending.
It comes in stillnessā¦
when you finally realize:
āIāve been trying a little too hardā¦ and itās exh...
By Coach Heather Owens RN, MBA
Beautiful soulā¦
Weāve been taught that success is loud.
Busy.
Fast.
Productive.
Always moving.
Always building.
And donāt get me wrongā¦
I love building.
I love goals.
I love growth.
But recently, I experienced a moment that reminded me of something deeper....
Ā By Coach Heather Owens, RN, BSN, MBA
š· The Moment Everything Starts to Feel Possible Again
Thereās something about springā¦
The air feels softer.
The light lingers a little longer.
Even your body starts to wake up in a different way.
And maybe youāve felt it tooāthat quiet whisper:
āØ āYou get...
By Coach Heather Owens, RN, MBA š
Beautiful angelā¦
There comes a momentāquiet, almost unannouncedā
when a woman stops running.
Not because she gave upā¦
but because something inside her finally softened.
Itās the moment she realizesā¦
She is exhausted.
Not from doing too littleā
but from doin...
By Coach Heather Owens, RN, BSN, MBA
āØ The Story We Were Sold
From the time we were little girls, we were taught to wait.
Wait for the prince.
Wait for the grand entrance.
Wait for the man who sweeps you off your feet, reads your mind, fulfills your every desire, and makes you feel like the mos...
