Welcome to My Blog

Beautiful girl—whether you’re 22 or 62—lean in close, because I need you to hear this.

The world has been feeding us a lie: that beauty has a deadline, that your glow belongs to the twenty-something version of you and then poof…game over.

No. Way.

I once heard a mentor I adore say, “Your body is ...

I’ve built studios. I’ve closed studios.

I’ve signed divorce papers… and then torn them up.
I’ve failed classes, failed in business, failed in friendships.

And I’ve gotten back up. Every. Single. Time.

Because here’s the truth: anything worth doing will test you first.
Failure is not a sign you s...

By Heather Owens, RN, MBA – Speaker • Mindset & Life Coach • Host of Look At Me Now

💫 Influence Isn’t About Pressure—It’s About Presence

You don’t need to talk louder. You don’t need to sell harder.
You just need to show up grounded in who you are—with a message so aligned, so clear, and so full o...

By Heather Owens, RN, MBA – Keynote Speaker | Mindset & Life Coach | Host of the Look At Me Now Podcast

💥 You’re Not Too Much. You’re Just Tuning Into What’s Possible.

When I was twelve, my English teacher pulled me aside and said the words that echoed for years:

“Heather, you’re too much. To...

Hey beautiful soul—welcome to a Coach Heather deep dive. This one is intimate. It’s juicy. And it’s going to shift how you think about connection, desire, and the healing power of touch. 💋

You know that feeling when someone hugs you and your whole body exhales? When a massage feels like medicine, n...

Let’s be real for a second.

Every woman — no matter how confident, successful, or self-aware — has wondered:
"How do I make him fall for me? Deeply. Devotedly. Head over heels."

And more importantly…
How do I inspire that kind of love without chasing, overgiving, or losing myself?

The answer isn’...

The story behind my confidence, comeback energy, and what kept me going

✨ You see the lipstick, the smile, the energy.
You see the woman showing up on camera, dancing boldly, building businesses, spreading joy like confetti.

But what you don’t always see…
Is how many times I almost gave up.
And I ...

By Coach Heather | Look at Me Now Blog

Hey, beautiful soul.

Let’s have a real conversation.

This isn’t another post about “how to get the guy” or a checklist of rules to follow. This is about real love—messy, powerful, healing love.

The kind that grows with you. That sees all of you. That stays....

✨By Coach Heather | Look at Me Now Blog

Flirting.
For some, it comes naturally. For others (like me, lol), it’s awkward, confusing—or even a little intimidating.

But here’s the truth:
Flirting isn’t about being perfect or provocative. It’s about being present.
It’s a skill. And like any skill, it ...