Welcome to My Blog
By Coach Heather Owens, RN, BSN, MBA
Lately, I've been asking myself some really big questions.
What kind of woman do I want to become?
What kind of relationships do I want to have?
How do I love people deeply without losing myself?
How do I create a life that feels peaceful instead of chaotic?...
By Coach Heather Owens, RN, BSN, MBA
Have you ever felt like you're constantly trying to fit yourself into a box?
The successful career box.
The good mother box.
The good wife box.
The fitness box.
The entrepreneur box.
The responsible woman box.
For years, I didn't realize how much I was do...
Stop Watching from the Sidelines & Start Living the Adventure
By Coach Heather Owens, RN, MBA
āThe game isnāt won by the people sitting in the stands.ā
Lately Iāve been thinking a lot about that.
The World Cup has this incredible way of bringing people together.
People who speak different langu...
By Coach Heather Owens RN, BSN, MBA
Why Lasting Change Isn't About MotivationāIt's About Identity
Beautiful friend,
Can I ask you something?
When was the last time you truly felt like yourself?
Not the version of you rushing from one responsibility to the next.
Not the version of you answering...
By Coach Heather RN, BSN, MBA
A Love Letter to the Woman Who Takes Care of Everyone Else
Beautiful friend,
Can we have an honest conversation for a minute?
When was the last time you felt like YOU?
Not the version of you that is rushing from one responsibility to the next.
Not the version of y...
By Heather Owens, RN, BSN, MBA
Sweet friend,
Can I tell you something I wish someone had told me a couple of years ago?
You don't have to earn every beautiful thing in your life.
I know.
I know that's a hard one.
Because if you're anything like me, you've spent most of your life doing.
Taking...
Healing the Parts of You That Learned You Were Not Enough
By Coach Heather Owens, RN, MBA
There are so many beautiful people walking around this world carrying invisible shame.
People who are funny, talented, charismatic, loving, intelligent, creative, hardworking, and deeply specialā¦ yet somewhe...
By Coach Heather Owens RN, BSN, MBA
This morning I woke up around 2:30 beside someone I deeply love who has been struggling emotionally and physically lately.
And after the conversation ended and the room got quiet againā¦
I couldnāt go back to sleep.
My mind started racing.
About finances.
Abo...
with Coach Heather Owens, RN, MBA
Beautiful soulā¦ š
There comes a moment in your life where you pauseā¦
Not because something is wrongā
but because something inside of you whispers:
š āThere has to be more than this.ā
More alignment.
More peace.
More joy in your body.
More you in your life.
...
Ā By Coach Heather Owens, RN, MBA
Beautiful angelā¦
There comes a moment in your life where everything shifts.
Not because something dramatic happensā¦
but because you stop.
You stop proving.
You stop over-giving.
You stop trying to earn love, attention, and validation.
And in that stillnessā¦
...
By Coach Heather Owens, RN, MBA
Beautiful soulā¦ š«
Something powerful has been unfolding in my life lately.
And it didnāt come from working harder.
It didnāt come from proving myself.
It didnāt come from trying to be more impressive.
It came from something much simplerā¦
and much more freeing:
...
Ā with Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
I want to take you into a moment with me.
Not a highlight reel.
Not a curated version.
A real moment.
āØ The Moment I Realizedā¦ I Love My Life
I was standing on top of the rocks behind the pool at the Boulders Resort & Spa Scottsdale.
Look...
