Welcome to My Blog
A note from Heather Owens, RN, BSN, MBA : This blog discusses childhood sexual abuse, trauma, and healing. If youâve experienced similar pain, I hope you find hope here. Please read at your own pace and take care of yourself.
âThe enemy wanted my story to end in shame. God turned it into a story of...
When people picture healing, they often imagine tears.
Therapy.
Hard conversations.
Processing childhood wounds.
Walking away from unhealthy relationships.
Finally admitting how deeply something hurt.
And yesâhealing can look like all of those things.
Sometimes healing is painful.
Sometimes ...
đ¸ Stop Proving. Start Winning. The Freedom of Finally Living Your Life
Have you ever noticed that some women never seem to stop striving?
They accomplish incredible things.
⨠They build businesses.
đ They raise amazing children.
đ¤ They take care of everyone around them.
đŞ They work out.
đđźââď¸...
Identity isnât built only in the big moments.
It isnât created the day you launch the business.
It isnât created when you finally reach your goal weight, receive the promotion, sign the contract, earn the degree, or walk across the stage.
Those moments may reveal who you have becomeâbut they are ...
The people who are meant for you won't require you to spend your life proving your value.
Beautiful soul,
Can I tell you something that took me far too many years to learn?
Not everyone is going to understand you.
Not everyone is going to appreciate your heart.
Not everyone is going to celebrat...
By Coach Heather Owens, RN, BSN, MBA
Lately, I've been asking myself some really big questions.
What kind of woman do I want to become?
What kind of relationships do I want to have?
How do I love people deeply without losing myself?
How do I create a life that feels peaceful instead of chaotic?...
By Coach Heather Owens, RN, BSN, MBA
Have you ever felt like you're constantly trying to fit yourself into a box?
The successful career box.
The good mother box.
The good wife box.
The fitness box.
The entrepreneur box.
The responsible woman box.
For years, I didn't realize how much I was do...
Stop Watching from the Sidelines & Start Living the Adventure
By Coach Heather Owens, RN, MBA
âThe game isnât won by the people sitting in the stands.â
Lately Iâve been thinking a lot about that.
The World Cup has this incredible way of bringing people together.
People who speak different langu...
By Coach Heather Owens RN, BSN, MBA
Why Lasting Change Isn't About MotivationâIt's About Identity
Beautiful friend,
Can I ask you something?
When was the last time you truly felt like yourself?
Not the version of you rushing from one responsibility to the next.
Not the version of you answering...
By Coach Heather RN, BSN, MBA
A Love Letter to the Woman Who Takes Care of Everyone Else
Beautiful friend,
Can we have an honest conversation for a minute?
When was the last time you felt like YOU?
Not the version of you that is rushing from one responsibility to the next.
Not the version of y...
By Heather Owens, RN, BSN, MBA
Sweet friend,
Can I tell you something I wish someone had told me a couple of years ago?
You don't have to earn every beautiful thing in your life.
I know.
I know that's a hard one.
Because if you're anything like me, you've spent most of your life doing.
Taking...
Healing the Parts of You That Learned You Were Not Enough
By Coach Heather Owens, RN, MBA
There are so many beautiful people walking around this world carrying invisible shame.
People who are funny, talented, charismatic, loving, intelligent, creative, hardworking, and deeply special⌠yet somewhe...
