Welcome to My Blog
Healing the Parts of You That Learned You Were Not Enough
By Coach Heather Owens, RN, MBA
There are so many beautiful people walking around this world carrying invisible shame.
People who are funny, talented, charismatic, loving, intelligent, creative, hardworking, and deeply specialā¦ yet somewhe...
By Coach Heather Owens RN, BSN, MBA
This morning I woke up around 2:30 beside someone I deeply love who has been struggling emotionally and physically lately.
And after the conversation ended and the room got quiet againā¦
I couldnāt go back to sleep.
My mind started racing.
About finances.
Abo...
with Coach Heather Owens, RN, MBA
Beautiful soulā¦ š
There comes a moment in your life where you pauseā¦
Not because something is wrongā
but because something inside of you whispers:
š āThere has to be more than this.ā
More alignment.
More peace.
More joy in your body.
More you in your life.
...
Ā By Coach Heather Owens, RN, MBA
Beautiful angelā¦
There comes a moment in your life where everything shifts.
Not because something dramatic happensā¦
but because you stop.
You stop proving.
You stop over-giving.
You stop trying to earn love, attention, and validation.
And in that stillnessā¦
...
By Coach Heather Owens, RN, MBA
Beautiful soulā¦ š«
Something powerful has been unfolding in my life lately.
And it didnāt come from working harder.
It didnāt come from proving myself.
It didnāt come from trying to be more impressive.
It came from something much simplerā¦
and much more freeing:
...
Ā with Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
I want to take you into a moment with me.
Not a highlight reel.
Not a curated version.
A real moment.
āØ The Moment I Realizedā¦ I Love My Life
I was standing on top of the rocks behind the pool at the Boulders Resort & Spa Scottsdale.
Look...
Ā By Coach Heather Owens, RN, MBA
āØ The Day I Did Everythingā¦ and Still Felt Off
There are days where you get everything done.
The calls.
The emails.
The planning.
The deep work.
The follow-ups.
The systems.
You show up fully.
And yetā¦ something still feels off.
Not because you didnāt do enough...
Ā By Coach Heather Owens, RN, MBA
Have you ever had one of those days whereā¦
You look focusedā¦ but you donāt feel focused.
Youāre sitting there trying to workā¦
ā¦but your body feels alive in a way your mind canāt control.
Restless.
Activated.
Needing something.
Maybe it shows up as:
- craving to ...
Ā with Coach Heather Owens, RN, MBA š
Beautiful baby dollā¦
There is a moment that happens in a womanās lifeā¦
and itās quiet.
It doesnāt come with a fight.
It doesnāt come with a dramatic ending.
It comes in stillnessā¦
when you finally realize:
āIāve been trying a little too hardā¦ and itās exh...
By Coach Heather Owens RN, MBA
Beautiful soulā¦
Weāve been taught that success is loud.
Busy.
Fast.
Productive.
Always moving.
Always building.
And donāt get me wrongā¦
I love building.
I love goals.
I love growth.
But recently, I experienced a moment that reminded me of something deeper....
Ā By Coach Heather Owens, RN, BSN, MBA
š· The Moment Everything Starts to Feel Possible Again
Thereās something about springā¦
The air feels softer.
The light lingers a little longer.
Even your body starts to wake up in a different way.
And maybe youāve felt it tooāthat quiet whisper:
āØ āYou get...
By Coach Heather Owens, RN, MBA
Thereās a momentā¦
You didnāt plan for it.
You didnāt want it.
It doesnāt match the vision you had in your head.
And there you areā¦
Sitting on the floor of your lifeā¦
Holding lemons you never asked for.
š The Lie Weāve Been Told
Weāve all heard it:
āJust make...
