Welcome to My Blog
By Coach Heather Owens, RN, BSN, MBA
āØ The Story We Were Sold
From the time we were little girls, we were taught to wait.
Wait for the prince.
Wait for the grand entrance.
Wait for the man who sweeps you off your feet, reads your mind, fulfills your every desire, and makes you feel like the mos...
By Coach Heather Owens, RN, MBA
Beautiful angelā¦ š«
Let me take you into a moment.
Youāre sitting at your deskā¦
your mind is racingā¦
your to-do list is longā¦
and no matter how hard you try to focusā¦
you feelā¦ off.
A little tired.
A little disconnected.
A little like youāre pushing through y...
By Coach Heather Owens, RN, MBA
Thereās a momentā¦
You didnāt plan for it.
You didnāt want it.
It doesnāt match the vision you had in your head.
And there you areā¦
Sitting on the floor of your lifeā¦
Holding lemons you never asked for.
š The Lie Weāve Been Told
Weāve all heard it:
āJust make...
By Coach Heather Owens, RN, MBA Certified Wellness Expert
Stop Waiting. Start Tasting.
The sun is warm on your skin.
Thereās a softness in the airā¦ a sweetness you can almost taste before you even take a bite.
And thenāyou do.
Juice drips down your fingers.
Itās fresh. Alive. Real.
That momen...
By Coach Heather Owens, RN, MBA
Beautiful soulā¦
Thereās a version of youā¦
who is no longer performing, proving, chasing, or overextending herself just to feel enough.
And when you meet herā¦
everything changes.
šæ The Moment It Clicked
This week, I had a quiet realization.
Not loud.......Not d...
By Coach Heather Owens, RN, MBA š«
Beautiful angelā¦
Today wasnāt just a good day.
It was one of those days where everything feels alignedā¦
where life feels lightā¦
where you look around and think:
āWowā¦ this is what Iāve been working for.ā
And the best part?
It didnāt come from luck.
It came ...
Ā with Coach Heather Owens, RN, MBA
Beautiful soulā¦
There comes a moment in a womanās life where something inside her quietlyābut powerfullyāshifts.
Itās not loud.
Itās not chaotic.
Itās not rebellious for attention.
Itās deeper than that.
Itās the moment she realizes:
āIām never going to be ...
by Coach Heather Owens RN, BSN, MBA, Certified Life & Fitness Coach
Beautiful angelā¦ welcome back.
Today weāre diving into one of the most transformative conversations you will ever have with yourself:
Identity.
Who you think you are.
Who you were taught to be.
And who you were always meant to be...
by Coach Heather Owens RN, BSN, MBA, Certified Fitness & Life Coach
Beautiful angelā¦ welcome back.
Today weāre diving into the most important, most magnetic, most life-changing quality a woman can ever develop:
Self-trust.
Not confidence.
Not self-esteem.
Not even self-love.
Those things are gor...
with Coach Heather Owens RN, BSN, MBA, Certified Fitness Professional & Life Coach
āØComing Home to Your Body, Your Power, Your Essence
Beautiful womanā¦ today weāre diving into one of the most powerful, sacred, and misunderstood aspects of feminine identity:
Sensual Confidence.
Not sexuality.
N...
by Coach Heather Owens RN, BSN, MBA, Certified Fitness & Life Coach
Beautiful angelsā¦ welcome back. š
Todayās conversation is one every woman needs ā whether youāre a dancer, yogi, gym lover, or someone who hasnāt truly moved her body in years.
Because movement is not just āworking out.ā
Movemen...
Blog with Coach Heather Owens RN, BSN, MBA
Beautiful angelsā¦
Today weāre talking about the secret most people never learn in business:
Itās not the woman who works the hardest who wins.
Itās the woman who becomes the most magnetic.
Thousands of women are grinding themselves into the ground ā
pos...
