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Spring Reset: How to Embrace New Beginnings Apr 24, 2026

 By Coach Heather Owens, RN, BSN, MBA

🌷 The Moment Everything Starts to Feel Possible Again

There’s something about spring…

The air feels softer.

The light lingers a little longer.

Even your body starts to wake up in a different way.

And maybe you’ve felt it too—that quiet whisper:

✨ “You get...

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✨ Embracing Every Emotion: How Spirituality, Frequency, and Choice Shape Your Life Sep 15, 2025

This Sunday’s message was about emotions—how they evolve as we grow.

As kids, our emotions are simple: joy, love, kindness, excitement. Then life happens. We grow, we hit puberty, and suddenly embarrassment, anxiety, self-doubt, fear, and frustration show up. Anger has always been there, but it tak...

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Coach Heather Owens

RN, MBA, BSN, Certified Fitness Professional & Life coach

Hi, I’m Heather Owens! I’m a travel nurse educator, CEO of Trifecta Wellness, mom, certified fitness instructor, registered nurse, mental health guru—and your personal hype woman for healing, growth, and joy. 💃💖 I help people break free from trauma, limiting beliefs, and outdated social constructs so they can create a life that actually feels good—one filled with fun, freedom, and radical self-love. Whether I’m coaching, teaching, or dancing my heart out, my passion is guiding others to live boldly, love deeply, and finally become the person they were always meant to be. Because you don’t just deserve to survive. You deserve to shine, thrive, and live a life that lights you up.

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